Mixed Martial Arts is widely regarded as one of the toughest sports in the world, combining submissions and knock outs, it takes a dedicated individual to succeed.
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Beth Tweddle was asked by sportsvibe what physical requirements were needed to be a world-class gymnast.
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Jenson Button laughs at the widespread belief that racing drivers do not need to be as fit as most other athletes. “After all,” the newly-crowned Formula One world champion says, “all we do is sit in a car most days enjoying a drive.
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The world’s greatest sailor looks at you with thinly-disguised contempt when you suggest that the perception of sailing, and sailors, is that not an enormous amount of fitness is required, certainly not compared to that of many other sports.
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Back in 2007 Kyran Bracken, the England and Saracens rugby player, was wondering what he was going to do with himself as retirement beckoned.
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There will have been many over the past year envious of Rebecca Adlington as she collected two Olympic gold medals, an OBE, the crown of Europe’s top swimmer of the year, and a third place in the BBC TV Sports Personality of the Year award, but when she explains just what she has to...
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There is an old cliche in track and field: those who compete in either the men's 10-event decathlon or the women's seven-discipline heptathlon are jacks-of-all-trades, but masters of none. Carolina Kluft was the exception.
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 You might be forgiven for mistaking Victoria Pendleton for a long-distance athlete, so slender is her figure and small is her height, but do not be fooled by the extremely attractive exterior. The 28-year-old is a ferocious winner, as her medals cabinet at home in Cheshire will vouch.
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 It is a given fact that footballers need to be fit, now more than ever, but no one player needs to be fitter than the central midfielder. Michael Carrick, the Manchester United and England star, can vouch for this.
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At first glance you would be forgiven for believing James Haskell makes a living as a body builder, so huge are the muscles that ripple across virtually every part of his body, but it is an indication of just how physical rugby union is these days that the 6ft 4in, 112kg heavy 23-year-old is...
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